Sleeping problems

[Newportnobby]

Since a warning about heart issues in 1993 I've only drunk defaecated coffee

Would that be Kopi Luwak? https://en.wikipedia.org/wiki/Kopi_luwak

Yeuch!

[guest311]

Since a warning about heart issues in 1993 I've only drunk defaecated coffee

Would that be Kopi Luwak? https://en.wikipedia.org/wiki/Kopi_luwak

Yeuch!

think I'll stick to decaffinated 

[The Q]

I spent 27 years on shift work (normally 2, 12 hour days 2, 12 hour nights 4 days off) never had a problem.

Last 18 years on normal ish day work  (07:00 -15:00)getting a good night's sleep is getting harder. All my old sports injuries are coming back to haunt me.
Yes I can get to sleep with a large Highland Park or a max dose of Ibuprofen, but I'm trying to resist it, Dad's on Morphine now and I don't want to get that far..

4 ish years till I retire, at least then I won't have to worry about falling asleep again when I need to get up for work..